Benefits of Using a Exercise Ball as an Office Chair

exercise ball chairHealth and fitness is turning to be on everyone’s lips nowadays, bad dieting and failure to create time for workouts is resulting in creative ways of exercising such as taking a FitSeats exercise ball chair to the office. Following are some of the benefits of such a chair in the office.

Sitting on your fitness

With a fitness ball as your office chair, you can work on your fitness any time you want. All you have to do is close the door for a couple of minutes and do some quick stretches. Doing quick stretches say for five minutes every hour will see you thoroughly worked out by the time you leave the office.

Improves spinal health

The shape of the ball makes sitting uncomfortable and unstable, this forces a person’s body to try and balance itself on it. The body therefore will strive to align itself to the right posture which reduces back pains and results in better spinal health compared to regular chairs.

Get your belly flat

Sitting on an exercise ball chair demands a lot of balancing, and to compensate for the changes in body balance, abdominal muscles stretch a lot making you lose abdominal fat. Though it is slower compared to other abdominal work outs, the fact that you will spend almost 8 hours a day on it makes it a sure way to lose fat.

Improve body balance and blood circulation

With this ball, one keeps on changing the sitting position due to the chair’s instability making the body improve its sense of balance. Not only does changing position improve one’s balance but also reduce damage caused by lengthy sitting on a single position. Also, this change of position keeps the blood flowing well throughout the body.

Unlike other desk chairs, an exercise ball chair is your gateway to health in the office, so if you have not thrown your desk chair away, stop waiting, do it now and exercise as you work, so appealing, isn’t it?

Kneeling Chairs – Excellent for Lower Back Pain

balans from varier reviewsKneelingChairHQ posture stools are some of the most ergonomically perfect items of furnishing you can install at home or the office. The chairs help reduce the strain placed on the lower back by conventional chairs. The chairs do this by helping you sit in a kneeling posture and thereby dividing the burden of the strain between your buttocks and the knees. This detailed review specifically examines the qualities and features of the original Balans Variable kneeling chair.

The chair is manufactured by Varier Furniture in Norway and follows the design pioneered by Peter Opsvik back in 1979. To ensure maximum durability without compromising on comfort, only top quality materials: beech wood for the frame and natural wool for the upholstery are used for instance. In the end you get a product that will do justice to any workspace and which will provide top drawer utility value over many years.

The Variable Balans is designed to offer your body as much leeway to move as is necessary while working in a sitting posture. The chair reacts to every motion, guaranteeing the least amount of strain on your joints and muscle tissues. As you work, your body will find its own optimal equilibrium, keeping your back and abdominal muscles working as they ought.

The Variable Balans also comes with shin rests and runners which serve to ensure a dynamic and open sitting position in order to improve your breathing rhythm as well as guaranteeing that your spine keeps in its natural curvature. This natural sitting posture is derived firstly from centuries-old Buddhist Zen meditation practice where pillows and benches are used to help the body assume a kneeling posture that can be extended for inordinately long periods of time.

The Variable Balans kneeling chair is designed to prevent tension in your back and shoulder muscles while improving circulation and oxygen levels in your blood stream. The end result is enhanced creativity and concentration in your work.

 

Natural Remedies for Back Pain

exerciseHere’s a few natural remedies for back pain that you should consider before seeking extreme treatment.

Exercise

Exercise helps prevent or relieve back pain. Your abs and back muscles play important role in supporting your lumbar spine.Streching your body which can either be done on the wall with your arms spread and standing straight for a couple of minutes or on the floor by straining your hamstring will help keep your muscles strong. Enrolling into a massage activity on a weekly basis keep your body relaxed and ease pain.

Engaging in normal activities

Back pain is a common problem to many people and so do not have to be a very worrying occurrence. Daily activities whether its home chores or athletics should be resumed, the pain may just go away without any medication .If one avoids these activities the back pain may get worse as n inflammation increases.

Good body posture

Some postures may trigger or worsen the back pain. Avoid bending and find ways that will help prevent this. Maybe you can step one foot on the stool when brushing teeth. Lifting heavy objects and too much struggle to reach for far objects can stress your back and make it even more painful. It is good to find the right postures when standing, sitting and even when sleeping to ensure your shoulders, hips, back and legs are in a straight postureline. When sleeping, put a towel on your back to slightly uplift it and a supporting soft cloth on your knees. It is also good to change positions to avoid straining some parts of the body. Avoid taking drinks with caffeine in the evening to avoid interrupting your sleep at night.

Herbal relief

Ginger, Tumeric, and Valerian root are known to be traditional natural anti-inflammatory remedies for pain relief, easing strain and improving blood circulation. It is advisable to try one of these or all.Tumeric can be used by keeping a powdered spice in your kitchen and put it in meals in place of salt. Ginger can be boiled and taken as tea or use ginger tea bags while valerian can also be used to make tea. They help relieve back pain.

Heat regulation

You can nurse your back by applying cold or hot packs on it.

Increasing your body temperature improves blood circulation and avoid the message of the pain being sent to the braid. Cold reduces inflammation.

Review: Isokinetics Balance Ball Chair

The Isokinetics balance ball chair is a multipurpose chair that is designed to help your back and help you strengthen your core muscles (read more). The idea is a new one, combining a balance ball and a chair allows people to sit on the balance ball without easily falling off.  The ball can be removed so you can even perform some exercises on them throughout the day: http://www.yogaballchairs.com/ball-chair-benefits/how-to/the-top-3-recommended-office-exercises/

The problem that most balance balls have for people is that they can’t keep their balance to stay on them. With the Isokinetics Balance Ball Chair it is now easier to stay on the ball while you are doing other tasks such as working.

The system itself is pretty simple, there is a frame that comes with the ball, you stand the ball on the frame and there you go, it’s all set up. At first we were a little put off by the simplicity of the device, but then when we sat on it we understood the thought put into it.

The back of the chair allows you to sit on the ball without worrying too much, but still requires enough strength that you have to work those core muscles. We tried using a balance ball without the chair just to see the difference and there was a huge one, it was almost impossible to sit at a desk and do all of our tasks without the chair, with the chair it was a much simpler task.

I myself often have lower back pains, mainly due to playing football back in High School. After a while of sitting in this chair my lower back pain magically started to disappear. My core felt tighter as well, the product definitely works as advertised. The back is placed in the perfect position to allow you to balance without letting you fall off.  It’s one of the most effective backache remedies I’ve ever tried.

Overall the product works just as advertised. Don’t be put off by the simplicity of the product, it works even better than I expected.